Episode Summary:
Postpartum health expert Kimberly Johnson has laid out a system of support for new mothers following birth. Under the Hood's Patti and Aleks spoke to her at a live event at Hatch in Los Angeles a few months back. From healing your body to deciding who to allow into your space following birth, this conversation touches on every aspect of postpartum life. It is essential listening for anyone embarking on the postpartum journey or anyone interested in how they can support new mothers following birth.
Links Mentioned:
Kimberly Johnson is the author of the book The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality.
Kimberly is the founder of MAGAMAMA collective.
This episode was recorded at an event at Hatch in Los Angeles.
Kimberly references the psychological motivational theory of Maslow’s hierarchy of needs as an influence in principals she lays out in her book.
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